One of the most common questions, many women
asked today is: what is the average calorie intake for women to lose weight, or
how many calories should women take to lose weight. I will give you in this blog
a detailed answer to this question, so keep following, I will discuss with you
the normal weight for women, the healthy nutrition for women, how tosuccessfully reduce calorie intake to lose weight and more.
Most women suffer today from obesity and overweight
diseases, so every woman should know the average calorie intake to maintain her
weight if she is normal weight, or to lose weight if she is overweight.
The average calorie intake depends basically on
the age of woman, young women need more calories than old women because of the
variation of the metabolism. Women under 30 years will require 2000 calories.
Women between 30 and 50 years, require 1800
calories.
Women over the age of 50 years require 1600
calories.
In case of normal daily activity.
The average calorie intake also depends on the
weight of the body, you can calculate your body calories needed using this
formula: Resting Metabolic Rate = bodyweight in bounds x 13. (1 kilogram = 2.2
bounds), ex if your weight is 70 kg = 70 kg x 2.2 = 154 bound x 13 = 2002
calories, very simple?
After you know your average daily calorie
intake, you should choose the right foods, because some foods have higher
calories levels than others, also certain foods make the body burns calories
more than they give the body. Fruits and vegetables are the best foods to lose
weight.
You can choose the foods that give you your
calories needed by visiting this site (http://caloriescount.com/FoodCalculator.aspx
) write the food you daily eat, and the website calculates the calories in each
type of food. Make a chosen list of foods (protein, fruits, vegetables and
carbohydrates) that gives your body the average daily calories needed, this
will help you to lose weight fast without feeling deprived. (Don’t forget to
make your calorie intake less than you calorie needed), this is the golden
weight loss rule, so if your calorie needed is 2000 calories, you can make a
list of foods that gives your body 1800 calories, this means that you body will
burn the stored fat to maintain these 200 calories, which means easy and fast
weight loss.
Don’t forget to download your free gift here
Thank you for visiting
Dr/ Mohamed Attia
0 comments:
Post a Comment